Set your body to burn stored belly fat for fuel

By Anna O.

You have been dieting, exercising, and losing weight, but still you cannot lose that belly fat. 

Here is my Way #2 on Ways to loose belly fat.

For 3 or 5 days – Include more protein choices in your menu than heavy carbs to boost your metabolism.

Why?  Protein will lower your insulin levels, helps you curb your appetite and boost your metabolism to use stored fat as fuel, burn more calories.  This means that you will be burning belly fat.  Fact is that consuming more carbs than protein have the risk of storing fat, if not using all calories during the day. 

What do I mean?  Simply, if you keep eating mostly carbs (bread, rice, pasta, candies, cakes) and low protein choices, at the end of the day you will be piling on empty calories which become stored fat … and guess where that fat usually goes?  …. you got it!  Usually goes to our BELLY, our MIDSECTION, BUTT, LEGS…

This is why this week you will set your body to burn stored belly fat by adjusting your weight loss menu.  You dont have to go to extremes.  During this week, you can have your carbs, but the KEY is to have 1 or 2 protein choices in every meal.

For example,

Breakfast

• 2 or 3 protein choices (eggs, *protein shake, yogurt, soya, milk, tofu, etc) 
• Fresh fruits
• whole grain cereal rich in protein, such as GO LEAN (13 gr. of protein)

Snack

• 1 or 2 protein choices
• green tea

Lunch

• 1 protein (chicken, turkey)
• Fresh vegetables or steamed
• Fresh fruits
• 1 small potato, or brown rice

Snack

• 1 or 2 protein choices
• 1 fruit (you can have fresh mint with fruits)
• green tea

Dinner

• 1 or 2 protein choices, such as chicken without skin.
• Fresh green salad or mixed.  Use lemon or apple cider vinegar for your dressing. Mix with 1 tablespoon of extra virgin olive oil.
• green tea

*Protein shake, will help you to boost your metabolism to get rid of stored fat, burning more calories.  You will not jeopardize your health, but get all the appropriate nutrients.

Planning your menu in advance will help you keep track.  Try to keep a daily weight loss journal to write what you eat.  It will be easier for you.  Drink your 8 glasses of water throughout the day.

See more weight loss tips articles on how to burn belly fat, flatten your abs, and get rid of love handles.

I look forward to hear from you,

Your Weight Loss Friend,

Anna O.

Overweight No More

Stop Feeling Bloated, Get a Flat Belly with the Natural Body Cleanse

By Anna O.

Are you tired of that big belly, bloated feeling, and want a flat belly? This is the first tip on “ways to loose belly fat.”  You need to cleanse your body.

Why you need to cleanse your body? 

Because you can lose those unwanted waste that make you feel bloated, have that belly fat, and tired.  Unfortunately, our modern times bring so much processed food sometimes with unhealthy ingredients.  Our bodies then get overloaded with toxic residues, poisonous chemicals, and lack of exercise cause the body to accumulate those toxins which usually make us feel bloated, tired.   This is why you need to flush toxins that cause illness.

Solution:

• Start with a Natural Body Cleanse. For example,  Dual Action Cleanse is all-natural herbal formula that has changed millions of lives through gentle, safe and effective whole-body internal cleansing without causing uncomfortable symptoms often associated with similar products.
• Try to include fresh vegetables, fresh fruits in your daily diet.

• Drink your 8 glasses of water throughout the day to flush body toxins, get rid of those unwanted waste.
   

How Dual Action Cleanse can benefit you and your weight loss program?
• It will increase your energy
• Cleans your  entire system
• Stops bloating feeling
• Supports colon health
• Proprietary formula with over 33 herbs

What are you waiting for?  Get rid of that belly fat, bloated feeling and feel energized. 

Your Weight Loss Friend,

Anna O.

Overweight No More.

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ABOUT THE AUTHOR

Anna O., Overweight No More, shows you the weight loss tips she used to lose 80 pounds from 230 pounds and keeping the weight off for over 3 years. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. Start YOUR Weight Loss Program today and lose pounds! I am ready to help YOU lose weight, are you ready?
http://www.officialoverweightnomore.com

NOTE: This article may be freely reprinted in your ezines, ebooks, off-line publications, or on your websites. We only require that the entire article – including the links, and the resource box “about the author” at the bottom of each article remain unchanged.

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Get Rid of Belly Bloat Feeling with Cranberries

By Anna O., Overweight No More

Do you feel bloated? Cranberries can help you eliminate fluid retention that make you experience  that bloated feeling because contain “phytochemicals” which stimulate the release of stored fats, flush toxins, a good source of vitamin C and other disease-fighting anti-0xidants.

• Choose cranberry juice without too much sugar or fresh cranberries to prepare a juice.  Fresh cranberries are better because it has less sugar than processed juice.

• You can have a cup of berries each day, as a snack, on top of your cereal, yogurt, salads or with your protein shake smootie.

• Cranberries improves urinary tract infections.

•  Native peoples have used cranberries  for medicinal purposes to help treat liver, stomach and blood disorders.

• Cranberries contain virtually no cholesterol or fat and are low in sodium.

Your Weight Loss Friend,

Anna O., Overweight No More

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ABOUT THE AUTHOR

Anna Overweight No More, shows you the weight loss tips she used to lose 80 pounds from 230 pounds and keeping the weight off for over 3 years. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. Start YOUR Weight Loss Program today and lose pounds! I am ready to help YOU lose weight, are you ready?
http://www.officialoverweightnomore.com

NOTE: This article may be freely reprinted in your ezines, ebooks, off-line publications, or on your websites. We only require that the entire article – including the links, and the resource box “about the author” at the bottom of each article remain unchanged.

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Improve your ABS and maximize your abdominal exercises

By Anna O., Overweight No More

Have you wonder why your tummy is not responding to your abs exercises? Well, helloo.. how about stress???? 

Stress seriously affects your abs progress because the abdominal section it’s a target for the stress hormone cortisol. In simple words, when you are under constant pressure, your cortisol levels remain high.  Consequently, your body deposits more fat on your midsection, your abs — creating those unwanted love handles.

Stress does not help you maximize your abs exercises and get rid of those love handles.  Getting flat abs requires not only abs exercises and diet, but also have a peaceful mind not a stressfull situation. Simple as this.

Solution: Learn to relax, breath, take some time out to release stress by listening to your favorite music, meditate, think positive… and soon you will see your abs responding to your abs exercise to see that coveted “flat abs” and get rid of those love handles.

You can do your abs exercises every 2 days to allow your abdominal muscles recovery time.  Make sure to workout all your abdominals and add a cardio routine at least 3 days a week to burn body fat. Again, remember to relax to improve your abs and maximize your abdominal exercises. 

Your Weight Loss Friend,

Anna O.,

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ABOUT THE AUTHOR

Anna Overweight No More, shows you the weight loss tips she used to lose 80 pounds from 230 pounds and keeping the weight off for over 3 years. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. Start YOUR Weight Loss Program today and lose pounds! I am ready to help YOU lose weight, are you ready?
http://www.officialoverweightnomore.com

NOTE: This article may be freely reprinted in your ezines, ebooks, off-line publications, or on your websites. We only require that the entire article – including the links, and the resource box “about the author” at the bottom of each article remain unchanged.
 

Teas to Cure Bloated Tummy and Flatten your Abs

By Anna O., Overweight No More

Do you feel a bloated tummy like a big balloon full of gas? Yes? Good news! These are simple teas with powerful stomach relief benefits that you can either prepare yourself by mixing the ingredients or just buy a spiced tea to help you get rid of that bloated feeling, upset stomach, and even lose belly fat.

• Prepare a warming tea with spices like cinnamon, chamomile, peppermint, ginger, cloves, nutmeg, fennel, and anise, which not only are deliciously aromatic but also help to prevent indigestion, and get rid of gas, bloated feeling. 

For example, peppermint is a relaxant for the muscles of the intestinal wall, while cardamom seed, coriander seed, ginger Root and black pepper also support gastrointestinal function as they help reduce gas and move food through the digestive tract comfortably. So, if you have that bloated feeling , start preparing your tea and get rid of bloated tummy while improving your entire digestion.

• Another tea to help you clean your body to improve your weight loss progress is fenugreek tea because it softens and dissolves mucus in the lungs and moistens the intestinal tract preventing constipation. Fenugreek helps the digestive process. I sugggest you take it with meals to slow down the rate at which sugars are absorbed into your body to regulate your blood sugar levels.

•  Herba Green Tea Extract - This is a potent natural tea promoting fat burning and soothes the digestion process.  It will help you lose belly fat around the midsection to lose those love handles to get flat abs and general body fat.

It is like a magic tea that help us not only by increasing our metabolism to burn fat,  but also get rid of bloated feeling. –Herba Green Teas also contain lotus leaf (rich in isoflavones), kudzu (for promoting circulation), and 100mg of polyphenols, equivalent to at least 15 cups of the strongest brewed green tea. PLUS – HerbaGreen Teas contain NO calories or caffeine.  Each bottle has 60 servings.

INGREDIENTS PER SERVING:

Green Tea extract (leaf) – 100 mg
Lotus extract (leaf) – 24 mg
Lo Han extract (fruit) – 16 mg
Stevia extract (leaf) – 15 mg
Kudzu extract (root) – 10 mg
Chinese Licorice extract (root) – 2 mg

Usually, I prepare my teas to help me deflate my stomach or relief from that bloated feeling. However, if I run out of time or dont have the ingredients ready, I usually buy “Apple Spiced tea.” They include cinammon, cloves, nutmeg, star anise, chamomile, ancd chicory root.  It tastes good! You can have a tea in the morning, after meals and before bedtime.

Your weight loss friend,

Anna O.,  Overweight No More

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ABOUT THE AUTHOR

Anna O., Overweight No More, shows you the weight loss tips she used to lose 80 pounds from 230 pounds and keeping the weight off for over 3 years. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. Start YOUR Weight Loss Program today and lose pounds! I am ready to help YOU lose weight, are you ready?
http://www.officialoverweightnomore.com
 

NOTE: This article may be freely reprinted in your ezines, ebooks, off-line publications, or on your websites. We only require that the entire article – including the links, and the resource box “about the author” at the bottom of each article remain unchanged.

Get Defined Abs with Abs Exercises and Nutrition to burn Stored belly Fat

By Anna O. (overweight no more)

Developing defined and toned abs not only requires ABS exercises, but also aerobic, core training and a good nutrition plan. Burning stored fat can be achieved by combining diet and exercises. To burn 1 pound of stored fat you need to burn 3,500 calories.

1.  To get defined abs and a toned midsection you should perform specific abdominal exercises to  work all the abdominal muscles, not only spot exercises. Besides abs exercises include cardio exercises at least 4 times a week.  You can start with 15 minutes, then go to 30 minutes, a 45-minutes to burn general stored fat.

2. Get an exercise ball.  They are great for crunches, twists and other movements to get all your abs/core muscles moving. It will help you to stabilize your torso on the ball because you use more muscles than when doing standard crunches or sit ups.

3. Nutrition – Watching what we eat is a great tool to help reach our goal to get those defined flat abs.

The logic is to burn stored body fat and gaining muscle with a good nutrition plan, not starving. 

Reduce your portion sizes and maintain a balanced meal, including carbs, protein, fiber, drink your 8 glasses of water and good fat. 

Main TIP is not to skip breakfast because this is your main meal after having your body resting (sleeping) for several hours.  Your body needs fuel for the day.  A good meal is to combine carbs, protein and fiber in the morning.

For example:

a. (carbs)  cup of oatmeals, whole grain bread.

b. (fiber) fruits;

c. (protein) eggs, cottage cheese, yogurt, milk, or a Protein Drink  to feed your muscles and boost your metabolism while getting the appropriate nutrients.

4. Do not skip Lunch. If you think you will lose more weight by skipping lunch you are wrong.  Skipping meals will not help you lose weight permanently but will slow down your metabolism. If you are in a hurry or just have no time to sit down for at least 30 minutes to have lunch, you can have a meal replacement to get all your nutritional needs.

I think soccer players are some of the athletes with the best abs … besides swimmers.   Who are your favorite soccer players? 

By the way, my favorite soccer team is AC MILAN.  Favorite soccer players include: all MILAN team, plus Sheva, John Terry, Lampard, Totti, Del Piero, Drogba, Cristiano Ronaldo, Crespo, Beckam, Buffon, Donovan, Messi, Robinho, Ronaldhino, Oswaldo Sanchez …

Until next time,

Anna O.

Do Your Flat Abs Exercises Watching Your Favorite Show

By Anna O. 

A good idea to do your Abs Exercises is to include your routine while watching your favorite Television show. I did my Abs exercises while watching the soccer game Chelsea versus America.  I was cheering for Chelsea and they won 2-1.

Anyway, I did my “ABS EXERCISES”  (2 sets of each alternating 15 to 20 repetitions) while watching the game:

• bicycle
• sit ups and crunches on an exercise ball,
• reverse crunches,
• side bends
• cable crunches
• regular oblique crunches 
• and seated oblique twists to improve my waistline on an exercise ball. 

Amazing, you see those soccer players with those magnificent FLAT ABS.  After all, they workout at least 5 days a week, plus burn stored fat with that much playing.  I wonder how many calories they burn during a 90-minute match.  Maybe it’s time for me to start playing soccer hahahahahahahha.

By the way, which Chelsea player has the best FLAT ABS?

I think John Terry has great abs, as well as Lampard. 

Do you know what routine soccer players do to get those flat abs and toned midsection?  Please let me know in my comment box.  I will appreciate it.

Anna O.

Toning Abs Workout to tone my midsection

I had a great ABS TONING WORKOUT while watching the Copa America Semifinal Mexico-Argentina.  I planned to exercise during the match because it was harder to go to the gym and easier to enjoy my favorite sports while working towards my flat abs.

WHAT TO DO: 

Toning your  stomach muscles or the “kangaroo pouch” takes dedication.  It is not necessary to work out your abs muscles every day because MUSCLES need time to recover and achieve that dreamed “flat abs”.  Hence, you can plan doing your ABS EXERCISES every 2 days. 

You can start with simple abs exercises, doing 1 set  of 10-15 repetion.

• Basic abs exercises include crunches, sit ups and side bends.

Here is the secret to get rid of that flabby tummy: watch out your nutrition, what you eat.  It is important to burn stored fat for your toned muscles to show.

By the way, ARGENTINA wonnnnnnnnnnnnnnnnnnnn ….  so the final will be BRAZIL-ARGENTINA… both are my favorite teams.

Are You Exercising but not Getting Flat Abs?

Are You Exercising but not Getting Your Flat Abs?

By Anna O.  

Are you exercising, doing crunches, sit ups, yet not seeing those flat abs? I know it is hard and we all dream of having those flat abs. However, maybe we exercise too hard instead of exercising smartly. Here are 3 Simple Weight Loss Tips to help you find out why you are not getting your flat abs, how to get flat abs fast, lose belly fat, get rid of that bloated tummy and tone your midsection for tighten abs. Sounds good? Awesome, continue reading. Just remember, you need to burn 3500 calories to burn 1 pound of stored fat.

1. Do Cardio Exercise not only Abs exercises to Get Flat Abs Abs exercises alone will not help you get rid of all the thick stored fat around your midsection. Doing a cardio exercise routine will help you boost your metabolism and burn stored fat, which obviously include that fat around your midsection.Cardio Exercise Tips:  You can do at least 30 to 45 minutes of cardio exercises at least 3 to 5 days a week. You can burn from 350 to 700 calories per hour depending on your intensity. For example, do some jogging, running, or dancing. You may also use a home video cardio exercise routine, a treadmill, or an elliptical. Or try working out without equipment doing kick-boxing, or running in the park.

Use your imagination. Most important thing is to get you start exercising. A SUPER hint to get those flats is to try “Belly Dancing” techniques because it targets your midsection muscles, including upper and lower abdominals.You can follow this suggested cardio exercise/abs to get you started. Monday – Wednesday – Friday30-45 minutes cardio exercises

Monday and Thursday  Abdominal exercisesSaturday and Sunday Participate in physical activities, go out, dance, jog, run, swim, hike. Enjoy your favorite cardio activity.

2. Get Rid of Stress to Get Rid of Stored Fat mainly from your Midsection Learn to relax, stress is not good for your health and it is your main “enemy” to get rid of fat. When you are under constant pressure, the hormone cortisol level is high. Consequently, your body deposits more fat around your midsection. Yes, right there, around your waistline, just where you don’t want it. This is why you have difficulty losing that stored fat despite doing hundred of crunches.Cortisol, which is a steroid hormone, is produced in the adrenal gland in response to stress. Hence, you need to relax to release tension and help shed stored fat around your midsection and avoid that spare tire.

Simple as this, according to new studies stress produces excessive cortisol. It is no wonder why you experience the urge to eat, cravings for sweets, and usually high carbohydrate foods, not even mentioning junk food. Consequently, your insulin levels goes to the top, then plummet. All that excess of cortisol and tension just increase your appetite. Just stretch, breathe, and think positive.

You can also try these 2 Weight Loss Products to help you burn Stored Fat faster and lose belly fat while toning your midsection:

Fat Burner Formula to help you boost your metabolism and burn more fat safely.
Diet Assist CLA – Conjugated Linoleic Acid. CLA “inhibits” the body’s ability to store fat and prompts the body to use stored fats as energy.

3. Your Diet – Watch What You Eat

First, tell me, are you drinking at least 8 glasses of water daily? Yes or No?This is one of the main pitfalls for successful weight loss plan and have that bloated tummy despite exercising. Do you know that water suppresses your appetite naturally and helps your body metabolize stored body fat? Many studies indicate that lack of will cause fat deposits to increase, while and increase in water can actually reduce fat deposits. Here is the reason. Your kidneys cannot function properly without having enough water. Therefore, when your kidneys are not functioning to normal capacity, some of the workload is taken on by your liver. Now, you will ask me, what does the liver has to do with not getting my flat abs?

Simply, the liver’s primary function is precisely to metabolize stored body fat into usable energy. Do you see the logic? The point is if the liver has to do some of the kidneys work, it can’t function at its optimal capacity. Consequently, it metabolizes less fat and more fat remains stored. Bingo! Now, you get it. You see why it is important to drink your 8 glasses of water to help you flush body toxins, keep your body hydrated, and get rid of stored fat.

So, now, you are seeing the point on why maybe you are not achieving your flat abs despite exercising. You can read my article on “Lose Weight Faster, 13 Tips to Drink Water.”

Definitely, a high carb diet, junk foods, and consuming high amounts of saturated fat will not help you get rid of stored fat around your midsection, but have the opposite effect. Watching what you eat is important as well as exercising.

For example, instead of using lard or regular saturated oil, use olive oil, which is mono-unsaturated and will help your digestion better. On the other hand, Omega-3 fat, which is another friendly fat, will help you reduce another stress hormone “adrenaline.”

Make sure you are consuming enough protein to help you burn more calories while toning your muscles (including abdominals). For protein, you can have milk, cottage cheese, yogurt, low fat cheeses, eggs, almonds or a Protein Drink Shake to guarantee your daily protein intake (each scoop will give you 20 gr. of whey protein).

Ideally, you can follow a Mediterranean diet, which is full of fresh vegetables, fresh fruits, grains, olive oil, and even wine.

In conclusion, start applying the 3 Simple Weight Loss Tips to help you see results faster. Again, remember, you need to burn 3500 calories to get rid of 1 pound of stored fat. Make your calculations and divide your routine. Bottom line, it is the combination of exercising, diet, and relaxation that can help you maximize your Weight Loss Plan and get rid of unwanted stored fat, especially around your midsection to get your dreamed flat abs.

Until next time,

Your Weight Loss Friend,

Anna O. Overweight No More.

 

Get Flat Abs by Working on your abs muscles at least 2 days per week.

Get Flat Abs by Working on your abs muscles at least 2 days per week.

By Anna O.A combination of cardio exercises and abs exercises is the perfect combination to get your flat abs. Cardio exercises will help you burn general body fat, so when you lose body fat you will also lose belly fat and see faster results while developing those sculpted abs. Remember, you need to burn 3500 calories to get rid of 1 pound of body fat. Abs exercises alone will not help you get rid of all the thick stored fat around your midsection. However, doing a cardio exercise routine will help you boost your metabolism and burn general stored fat, which obviously include that fat around your midsection. This is your main key to get your flat abs fast and eliminate those love handles, or if you prefer to call it your spare tire.

Today, is your chance to take action and work towards your goal: achieve your well-defined abs, toned mid-section, flat tummy, and abs of steel. I know… I understand you. Those extra rolls of fat around the waistline are terrible. So, you better take action and follow my advice to improve your image. Fact is you already have your abdominal muscles. The point is that they’re just hidden under a layer of stored fat. Hence, your target is to boost your metabolism to make your body burn calories, which you can do by doing at least 30 minutes cardio exercise.

You can also have your Green Tea Extract to naturally boost your metabolism and help you burn stored fat faster and improve your digestion, circulation. Basic recipe to get your flat abs is to lose body fat by exercising the right way, which include cardio exercises and your abs exercises, to burn stored fat. This is your recipe on how to get flat abs and get rid of that layer of stubborn abdominal fat. Most of all, do not forget to drink at least your 8 glasses of water throughtout the day to help you keep hydrated, flush body toxins, improves constipation, hence, helping you deflate your tummy to help you achieve your flat belly. DIET – YOUR EATING HABITS

As I told you in the beginning, you need to burn 3500 calories to get rid of 1 pound of body fat. Eating more calories than you burn will interfere with keeping a healthy weight. Now, please, listen carefully. It is not a matter of doing crash diets or stop eating. That is not the healthy way to get your flat abs and tone your body.

Your goal is to get a firm belly and get rid of those love handles, right? Ok, good! Then, you need to start eating healthier. Ideally, you can eat every 3 hours to keep a high metabolism and let your body burn stored fat. The problem with crash diets is that you almost “always” regain the weight back is not even more. I am telling you this based on my own experience. Fact is the lower your body fat percentage, the best way to get your flat abs faster. Hey, not only your abs will look toned and sculpted, but also your entire body will look fit without those unwanted stored fat.

Therefore, listen carefully. A permanently lean waistline and flat toned abs requires a long-term commitment to a low fat, healtier eating plan. Try to consume lots of fresh vegetables, fresh fruits, grains, fiber, your protein.

EXERCISES TO FIRM YOUR ABS, TONE YOUR MIDSECTION, ELIMINATE LOVE HANDLES

Here is an example to help you start your Cardio and Abs exercises to get those flat abs. Besides the traditional crunches, you can include bicycle exercise, reverse crunches, and so on to tone and get a flat belly. A simple advice to help you keep focused is to have your DAILY WEIGHT LOSS JOURNAL to keep track of your exercises, improvements, diet, water intake, and so on.

Monday – Wednesday – Friday 30-45 minutes cardio exercises.

A. If you are not used to cardio exercises or feel not ready to endure a 30 minutes workout, you can start dancing to a fast rhythm. Select your favorite music and move, jump, get your heart beat pumping.

B. You can join a Cardio Exercise Class at your favorite gym. It will be fun and you will not be alone.

C. Get a partner and go jogging.

Monday and Thursday -

Abdominal exercises (you need to let your abs muscles rest 2 days to help you shape those sculpted abs) Therefore, do not make the mistake of doing daily abs exercises because it will sabotage your plan to get those flat abs.

Purpose: Trim, sculpt, tone, and tighten your abdominals.

Your abs workout can start with a routine of 5 minutes, 10 minutes or 30 minutes toning. This depends on your available time, commitment, and resistance.

I suggest to get different ABS exercises dvds meeting your personal fitness level. You can check here for a selection.

Belly dancing is another entertaining and fun way to work your abs while acquiring a special sensuality. You can check these Belly dancing DVDS/VHS and go for it. My favorites are those of Rania, and the twin sisters Veena and Neena.

In the meantime, you can start by doing some of these ABS EXERCISES to start sculpting your abs and get those flat abs.

1. The Bicycle

2 sets or 3 15-20 repetitions

Reportedly, the American Council on Exercise, indicates that the bicycle exercise is one of the best exercise to target the rectus abdominis, the obliques to eliminate love handles or spare tire.

1. Lie face up on the floor, keep your fingers behind your head.
2. Now, bring your knees in towards the chest while lifting the shoulder blades off the ground. Attention: don’t pull your neck while doing this move.
3. Imitate the bicycle movement by extending your left leg out just to about a 45-degree angle while simultaneously turning your upper body to the right side, bringing your left elbow towards your right knee. 4. Repeat the movement with the other side and alternate just as pedaling your bicycle.

Now, listen carefully, these exercises alone will not give you a magic spot reduction as there is no spot reduction without burning general stored fat. This is the reason why you need to include a CARDIO exercise routine to help you eliminate body fat, deflat your belly, and get rid of a bloated tummy. Have in mind that achieving toned abs is a complete process: diet, exercises, and your nutrition.

Saturday and Sunday

Participate in physical activities, go out, dance, jog, run, swim, hike. For example, record your favorite songs and dance!!! You will enjoy your music, dance, and burn body fat. Bottom line, enjoy your favorite cardio activity. Belly dancing is a great exercise way to tone your abs and develop your sensuality.

To get more tips and exercises, you can read the following articles to help you get flat abs, tone your midsection, abs exercises, and nutritional information to boost your weight loss plan and burn belly fat faster.

Bottom line, your only way to succeed with your plan to get flat abs is to lose body fat by combining a healthy diet, abs and cardio exercises, and the right nutiritional supplements. Slowly, but surely, you will see your belly fat turning to sculpted abs, flatteen abs, and your love handles disappear. Isn’t this nice? You bet it is! So go for it!

You can try these 3 Weight Loss Products to help you burn Stored Fat faster and lose belly fat while toning your midsection:

1. Fat Burner Formula to help you boost your metabolism and burn more fat safely.

2. Diet Assist CLA – Conjugated Linoleic Acid. CLA “inhibits” the body’s ability to store fat and prompts the body to use stored fats as energy.

3. Herba Green Tea Extract - Promotes fat burning and soothes the digestion process–HerbaGreen Teas also contain lotus leaf (rich in isoflavones), kudzu (for promoting circulation), and 100mg of polyphenols, equivalent to at least 15 cups of the strongest brewed green tea. PLUS – HerbaGreen Teas contain NO calories or caffeine.

Definitely, I wish you a successful weight loss program to achieve your goal along with those sculpted flat abs. It is up to you to take the decision to get rid of that layer of fat sitting over your dreamed abs. Only YOU can take the steps to get rid of the fat and let your flat stomach shine. I provide you with tips on how to get your flat abs; now, take action. Come on, YOU can do it!Until next time,Your Weight Loss Friend,Anna O. Overweight No More.Suggested Weight Loss Articles by Anna O., Overweight No More 1. How To Lose Belly Fat with Dairy Products Faster

2. Are You Exercising But Not Getting Your Flat Abs?

3. 15 MINUTES TO FIRM ARMS – No more Jelly Beans or Jiggle Effects!
Are you hiding your arms because they are flabby and have that jiggle effect when waving to a friend? Good news! No more jiggle arms, or as many call them “grandma arms”!

4. 5 Steps to Feel Sexy Even If Being Overweight

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ABOUT THE AUTHOR

Anna Overweight No More, a work-at-home mom, shows you the weight loss tips she used to lose 80 pounds from 230 pounds. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. PS: She has kept the weight off for over 3 years. Start YOUR Weight Loss Program today and lose pounds! I am ready to help YOU lose weight, are you ready?