By Anna O.
It’s Friday! You have been working hard, following your weight loss plan, and exercising.
Now, it is time to prepare for the weekend. Think what kind of activity you can do to have fun while burning calories and pursuing your weight loss goal.
Here are some fun physical activities you can participate during the weekend to continue burning fat:
- Going out dancing ( show your new dancing steps, or learn new steps, and even burn fat while having fun)
- Hiking
- Picnic (go to a nice open area where you can do some jogging, running)
- Marathon (get some friends together and join a marathon, walkathon)
- Gym class (take an aerobic class, dancing class. It will be a fun 1 hour to boost your metabolism and burn fat)
- Skating
- Swimming ( a swimming party, swimming and picnic)
- Beach (this is ideal for swimming, joggning, running, doing some strengthening exercises. Get your sunblock!)
- Watch your favorite TV show or sport match while doing the treadmill, elliptical
I am already set for BALLROOM DANCING! It is my favorite fun cardio activity. I have such a good time and burn stored fat too while dancing! You bet when I hear a JIVE or a Merengue, I concentrate and dance to the rhythm to increase my heart beat and burn more calories. When I need to slow down, then, I can dance a foxtrot or a waltz.
The point is to have fun while pursuing our weight loss goal.
So, if you are in Granada Hills, California area …. I see you at the Ballroom Dancing Floor!
Let’s dance our pounds away!
Your Weight Loss Friend,
Anna O.
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ABOUT THE AUTHOR
Anna O., Overweight No More, shows you the weight loss tips she used to lose 80 pounds from 230 pounds and keeping the weight off for over 3 years. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. Start YOUR Weight Loss Program today and lose pounds! I am ready to help YOU lose weight, are you ready?
http://www.officialoverweightnomore.com
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Today is Saturday! I went yesterday to the “Ballroom Dancing” I had such a wonderful time and practice my steps.
Dancing is a good way to burn calories and tone your entire body. Of course, you have to dance different rhythms to accomplish this goal. Include fast, moderate, and slow rhythms.
I am going to the Ballroom dance tonight too. It is my favorite day because they have a live band. The DJ Biba is also great.