Corn salad for Faster Metabolism and Increase Energy

By Anna O.

Do you know that just 2 ears of corn can help you boost your metabolism? The 2 ears contain 20 percent of the daily recommended amount of manganese.  Manganese stimulates the thyroid gland to produce more triiodothyronine (T3).  It is a hormone that increases the body’s fat-burning metabolic rate. 

Moreover,  a cup of corn provides 15 percent of the daily recommended amount of panthothenic adic.  This is part of the B-vitamin  that serves as energy boosting because is used by mitochondria to transform more complex carbohydrates into glucose, which is a form of usable energy.

I made this fresh Corn Salad with Mint, orange, basil and fennel to help me increase my metabolism while improving my digestion with the benefits of basil, fennel, and mint.  Parsley, mint, and fennel can help you get rid of bloated feeling and get a flat ab.  Nutrition and exercises are your key to lose weight and those loved handles.  It is a simple, fresh, and healthy salad to add to your weight loss menu.

You can use the following ingredient for this salad and add some of your favorite herbs too:

• 1 cup of corn
• 1 orange
• 1/2 cup of your favorite grain ( I used bhulgur here)
• mint (to your taste)
• basil (to your taste)
• parsley (to your taste)
• fresh fennel (about 1/4 cup)
• 1 or 2 lemon and
• 1 tablespoon of extra virgin olive oil (this is optional
• salt and pepper to taste

Enjoy your fresh Corn Salad with Mint, Basil, Fennel, Orange, and Parsley and the benefits for boosting your metabolism to burn stored fat and belly fat.  Buon Appetito.

Your weight loss friend,

Anna O.

Overweight No More

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ABOUT THE AUTHOR

Anna O., Overweight No More, shows you the weight loss tips she used to lose 80 pounds from 230 pounds and keeping the weight off for over 3 years. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. Start YOUR Weight Loss Program today and lose pounds! I am ready to help YOU lose weight, are you ready?
http://www.officialoverweightnomore.com

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